The 20-Minute “Brain Reboot” Used by Google’s CEO (It’s Not a Nap)
You know the feeling: It’s 3:00 PM. You have been staring at code or spreadsheets since morning. Your brain feels “fried.” You could take a nap, but you know the risk: You might wake up groggy, disoriented, and feeling worse than before (that’s called “Sleep Inertia”). You could drink more coffee, but then you won’t … Read more